I took this before bed assuming I might feel something similar to the affect of chamomile tea. Not so.
As I stared at my phone letting my brain slowly melt until I fell asleep, I suddenly felt a wave of sleepiness hit me. I rolled onto my back and felt all of my muscles drop and sink into the bed. Within seconds I was peacefully asleep. I have trouble falling asleep and I never get so lucky to fall asleep in this way. I highly recommend this product.